Tips for Eating Healthy on Vacation

Summertime means vacation time, and along with vacation comes delicious food at every corner. It's hard to eat healthy when your mindset is on vacation mode, so how can you prevent gaining those unwanted pounds before you even get back home? Follow these smart eating tips to help you stay healthy on your vacation.

• Breakfast: is the most important meal of the day and should not be skipped! If your hotel has a continental breakfast, choose wisely! Stay away from bagles, pasteries, and donughts. Instead, choose fresh fruit or fiber rich cereal. If you are on your own for breakfast, avoid fast food breakfasts like McDonals or Burger King and quickly run to the market to get fresh fruit or granola.
• Eating out, not pigging out: Almost every restaurant has healthy options to choose from, however don't be fooled! Stay away from anything fried, and choose a dish that is grilled or broiled. Portion sizes are imporant to be aware of as well. Just because you still have food left on your plate, doesn't mean you have to finish it all! Lastly, sharing meals is a great way to save money and cut down on big portions.
• Tasty treats: There will be times when you are presented with treats throughout the day and it is your decision whether to pass them up or not. It's okay to indulge occasionally, just make sure to limit your treats to once a day.

Eating healthy on vacation is easy to do if you keep these healthy eating tips in mind. Remember, its okay to indulge now and then, if you make healthy decisions the rest of the time!