Eat with moderation…listen to your body. Sounds simple, but it’s not. Even if you’re eating a healthy diet, overeating could become your downfall. You need to start listening to your body and not overeat.
You need to know when to stop eating.
A few tips to help you eat in moderation:
1. Slow down and chew your food
2. Stop and ask yourself the question “Am I full?”
3. Don’t stuff yourself full, you can snack later if hungry
4. Most importantly, eat when you're hungry, not according to the clock
5. Drink a glass of water before eating
Written by Carolyn Kenyon, Personal Trainer at Steel Fitness in Bethlehem, PA
0 comments:
Post a Comment