PNF Stretching (proprioceptive neuromuscular facilitation) If you do not have a partner available for stretching, you can utilize a device may be used to incorporate this style of stretching.
For example, while stretching the hamstrings from a supine position and with one leg elevated, a towel (the device) may be placed behind the heel. By pulling the towel toward the upper body, the hamstrings will be stretched.
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