I hate fish! But, studies have shown that Omega 3 fatty acid help reduce blood pressure, thus reducing the risk of heart attack. Although fish is the primary source of Omega 3s, your body can convert linolenic acid into Omega 3s. The best sources for this substance include walnuts, flaxseed, tofu, and canola & soybean oils. Take that fish!
By Patrick Sarne, General Manager, Ellis Athletic Center
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