There are a few key points to remember when trying to increase bone mass and density.
1. One should use exercises that involve many muscle groups at once, force the spine and hip to be used, and exercises that can improve muscular strength.
2. Continue to overload the musculoskeletal system and continue to increase the weight as your muscles and bone tissues become accustom to the weight.
3. Vary your exercise selection to continually present a unique experience to the body and for bone formation.
By Kyle Peters, FACTS Fitness Personal Trainer
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