As much as you may love your workout routine, and certain exercises that you do on a daily basis, it's simply just not enough. Your body learns to adapt to the motions, so what can we do to maximize your workout? It's simple, just change the angle, reverse the grip, or try a new exercise that targets the same area. It's called muscle confusion, and all that means is to constantly have your body guessing, and don't let it get adjusted to a set routine.
By Kyle Petaccio, Personal Trainer, FACTS Fitness
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