In keeping with the exercise principle of overload (the body will eventually adapt to the workload that is placed on it), exercise variety will help increase your fitness level.
Consider medicine ball training as an alternative. “Throwing the ball” is an enjoyable diversion from conventional weight-training, and the required level of exertion is not always immediately realized. This type of workout is great with a partner but you can also do solo. A medicine ball can be utilized for conventional muscle movements, or dynamically thrown against a solid wall from various angles while standing, kneeling or sitting.
In the end, medicine ball training is simple and effective, a formula for success.
By Patrick Sarne, General Manager, Ellis Athletic Center in Newtown Square
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