Not all chocolates are rich in flavonols (antioxidant) and manufacturers are not required to list flavonol content on labels.
Antioxidants are chemicals that prevent the oxidation and reduce the level of free radicals by acting as recipients of extra oxygen and prevents oxidation and subsequent damage.
Keep the following information in mind when choosing chocolates for your Valentine. Read the label and choose chocolate that does NOT list alkali or processed cocoa among ingredients for it has fewer flavonols. Also, choose dark chocolate over milk chocolate because milk chocolate is diluted with milk and sugar and again contains fewer flavonols.
By Kyla Viviani, Personal Trainer
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